Rooting for you, always

Chicago-based coaching rooted in science, community, and the mind-body connection

Chicago weekly track workout for all levels, diverse community, many skill levels, Office Hours

Coaching for the Long Run

Inner Lane provides personalized run coaching built around the whole athlete.

Our training plans combine performance science, intentional strength work, and mindful training practices to help you build endurance, stay healthy, and grow in the sport.

Whether you're training for a marathon, building toward your first 5K, or simply seeking structure and support in your running journey, Inner Lane offers personalized coaching to help you grow stronger, faster, and more resilient, physically and mentally.

What’s Included with Inner Lane Coaching

  • Initial consultation to discuss goals, training history, and lifestyle

  • Personalized training plan delivered through TrainingPeaks Premium

  • Strength and mobility programming with guided video demos

  • Race strategy support, including pacing, fueling, and preparation

  • Nutrition and hydration guidance for training and racing

  • Access to an assortment of athlete resources

  • Mindfulness tools to support resilience and mental focus

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Our Coaching Philosophy

Rooted in Relationship

Coaching starts with trust.
We build real partnerships with our athletes through communication, accountability, and support.

Driven by Intention

Every run has a purpose.
Our training plans are designed with long-term development in mind, helping you train smarter, not just harder.

Centered on the Whole Athlete

Performance is about more than mileage.
We support strength, recovery, mindset, and resilience so athletes can thrive beyond the finish line.

Coaching Options

People running in a marathon with spectators on the side of the street and a woman standing with her back facing the camera wearing a jacket that says 'Rooting for You, Always'.

1-on-1 Coaching

For athletes seeking deeper support, accountability, and ongoing communication.


Includes:

  • Weekly 30-minute coaching calls

  • Ongoing messaging support

  • Fully personalized training plan with continuous adjustments

  • Race strategy support

  • Strength and mobility programming

$245 per 4-week cycle

People running in a race while confetti falls, with some holding signs and smiling.

Program-Based Coaching

For athletes who want structured guidance and customization without weekly calls.


Includes:

  • Fully personalized training plan

  • Race strategy and preparation support

  • Strength and mobility programming

  • Communication as needed

$145 per 4-week cycle

Based in Chicago. Coaching athletes everywhere.

If you're ready to train with intention and join a supportive running community,
we'd love to work with you.

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