Rooting for you, always.
Chicago-based running coaching rooted in science, community, and the mind-body connection.
Inner Lane is a women-led coaching team built to support runners of all levels through personalized training, weekly community meetups, and thoughtful coaching that grows with you.
From first-time 5Ks to marathons, ultras, and HYROX training, we help athletes build confidence, consistency, and long-term strength in the sport.
Join us each week at Office Hours, our community track workout open to runners of all abilities.
Coaching for the Long Run
Inner Lane provides personalized run coaching built around the whole athlete.
Our approach combines performance science, intentional strength training, and mindful coaching practices to help athletes build endurance, stay healthy, and grow sustainably in the sport.
Whether you're training for the Chicago Marathon, preparing for your first race, or looking for more structure and accountability in your training, we provide coaching designed to support both performance and longevity.
What’s Included with Inner Lane Coaching
Initial consultation to discuss goals, training history, and lifestyle
Personalized training plan delivered through TrainingPeaks Premium
Strength and mobility programming with guided video support
Race strategy guidance including pacing, fueling, and race preparation
Nutrition and hydration support for training and racing
Access to athlete resources and educational tools
Mindfulness practices to support resilience and mental performance
Weekly community meetups and Office Hours track sessions
Our Coaching Philosophy
Rooted in Relationship
Great coaching starts with trust.
We build meaningful relationships with athletes through communication, accountability, and consistent support.Driven by Intention
Every run has a purpose.
Our training plans are designed with long-term development in mind, helping you train smarter, not just harder.Centered on the Whole Athlete
Performance is about more than mileage.
We support strength, recovery, mindset, and resilience so athletes can thrive beyond the finish line.Coaching Options
1-on-1 Coaching
For athletes seeking deeper support, accountability, and ongoing communication.
Includes:Weekly 30-minute coaching callsOngoing messaging supportFully personalized training plan with continuous adjustmentsRace strategy supportStrength and mobility programming
$245 per 4-week cycle
Program-Based Coaching
For athletes who want structured guidance and customization without weekly calls.
Includes:Fully personalized training planRace strategy and preparation supportStrength and mobility programmingCommunication as needed
$145 per 4-week cycle
At Inner Lane, we’re committed to removing barriers to high-quality coaching.
If cost is limiting your ability to train, learn more about our Emerging Athlete Program.Based in Chicago. Coaching athletes everywhere.
If you're ready to train with intention and join a supportive running community,
we'd love to work with you.