Personalized Run Coaching That Empowers Athletes to Reach Their Greatest Potential

Chicago weekly track workout for all levels, diverse community, many skill levels, Office Hours

COACHING FOR PERFORMANCE,
ENDURANCE & MIND-BODY CONNECTION

Whether you're training for a marathon, building toward your first 5K, or simply seeking structure and support in your running journey, Inner Lane offers personalized coaching to help you grow stronger, faster, and more resilient, physically and mentally.

From custom training plans to intentional strength and mobility work, our coaching is rooted in science, guided by experience, and designed to evolve with you.

What’s Included in All Coaching Tiers

  • Complimentary consultation to assess your goals, training history & preferences

  • Personalized training plan tailored to your current fitness, race goals, and lifestyle

  • Access to TrainingPeaks Premium for performance tracking and weekly training delivery

  • Strength & mobility programming with on-demand video demos

  • Race-day strategy support, including pacing, fueling, and mental prep

  • Nutrition and hydration guidance for performance and recovery

  • Mindfulness tools to support mental endurance and emotional balance

Book Consultation

Our Coaching Philosophy

Rooted in Relationship

Coaching is built on trust, care, and communication. We meet you where you are, creating a supportive partnership that fosters accountability and connection.

Driven by Intention

Every run, workout, and rest day has purpose. Our plans are crafted with long-term growth in mind—tailored to your goals and grounded in your life.

Centered on the Whole Athlete

We coach the complete you, not just your pace. Using science-backed methods and a mind-body approach, we support performance, recovery, and resilience beyond the finish line.

Coaching Options

People running in a marathon with spectators on the side of the street and a woman standing with her back facing the camera wearing a jacket that says 'Rooting for You, Always'.

1-on-1 Coaching

Ideal for athletes seeking deeper support, accountability, and real-time adjustments.


Includes:

  • Weekly 30-minute check-in calls

  • Ongoing communication via messaging & email

  • Real-time training adjustments based on feedback, travel, injury, or life

  • $245 per 4-week block.

People running in a race while confetti falls, with some holding signs and smiling.

Program-Based Coaching

For athletes who want structured guidance and customization without weekly calls.


Includes:

  • Personalized plan with periodic check-ins and updates

  • Messaging support for questions or modifications

  • $145 per 4-week block

Chicago-based. Coaching runners everywhere.

Book Consultation