Upcoming Events
Ethos Academy: Beyond The Miles
What does it take to train for a marathon and thrive in the process?
Join Inner Lane for a dynamic, runner-focused workshop that goes beyond the miles. We’ll cover everything from training cycles and fueling strategies to mental preparation, strength work, and recovery. Whether you're running your first marathon or looking to level up, this session will equip you with tools you can apply right away.
Office Hours:
Office Hours is Inner Lane's weekly track session. It is geared towards our athletes but open to everyone.
Inner Lane coaches provide the workout, iced coffee, water, electrolytes, and post-run snacks, and you bring the willingness to show up!
This week the workout is track straights and curves into 400m repeats!
We hope to see you on the track!
Run + Strength @ Forth Studio!
Join our weekly run led by Coach Marina, followed by a Strengthen Class at Forth Studio taught by Marina as well. Regular pricing applies for the strengthen class. RSVP at forthstudiochicago.com
Office Hours: Pre-13.1
Office Hours is Inner Lane's weekly track session. It is geared towards our athletes but open to everyone.
Inner Lane coaches provide the workout, iced coffee, water, electrolytes, and post-run snacks, and you bring the willingness to show up!
This week we are focused on preparing our athletes to run Chicago 13.1. The workout is a Base Pace run followed by strides.
Yoga, mobility & meditation starting at 7:30am
We hope to see you on the track!
Run + Strength @ Forth Studio!
Join our weekly run led by Coach Marina, followed by a Strengthen Class at Forth Studio taught by Marina as well. Regular pricing applies for the strengthen class. RSVP at forthstudiochicago.com
Office Hours: 1k + 200m Repeats
Office Hours is Inner Lane's weekly track session. It is geared towards our athletes but open to everyone.
Inner Lane coaches provide the workout, iced coffee, water, electrolytes, and post-run snacks, and you bring the willingness to show up!
This week the workout is 1000m repeats at 10k pace, followed by 200m repeats to hone in on top end speed.
We hope to see you on the track!
Office Hours: Pyramid
Office Hours is Inner Lane's weekly track session. It is geared towards our athletes but open to everyone.
Inner Lane coaches provide the workout, iced coffee, water, electrolytes, and post-run snacks, and you bring the willingness to show up!
This week, the workout is a pyramid of 200, 400, 800, 400, 200. A pyramid allows the running ramp up and sustain pace, while building speed & endurance.
We hope to see you on the track!
Office Hours: 1200m Tempo + 300m Repeats
Office Hours is Inner Lane's weekly track session. It is geared towards our athletes but open to everyone.
Inner Lane coaches provide the workout, iced coffee, water, electrolytes, and post-run snacks, and you bring the willingness to show up!
This week the workout is 1200m repeats at tempo pace, followed by 200m repeats to hone in on top end speed.
We hope to see you on the track!