Office Hours is Inner Lane’s weekly track session, designed by our coaches for our athletes but open to all.

This week is YASSOS: 10 x 800m with steady jog recoveries. The goal is to lock into goal marathon rhythm, practice fueling early, and finish strong. This is the last major effort before tapering, so consistency and focus are crucial.

As always, Inner Lane coaches will be on the track to guide you, with coffee, water, and electrolytes ready post-run.

This week’s Office Hours blends three key gears into one session: tempo rhythm, sharp turnover, and sustained endurance.

We’ll open with 600m tempo repeats to lock into rhythm, shift into 300m turnover strides for speed and efficiency, then finish with 2 miles at steady endurance effort on tired legs. The focus is on smooth transitions across paces and holding form strong through fatigue.

As always, Inner Lane coaches will be on the track to guide you, with coffee, water, and electrolytes ready post-run.

Office Hours is Inner Lane’s weekly track session. Designed by our coaches for our athletes, but open to anyone who wants to train hard and build community.

This week’s session is a strength-focused interval workout: 8 x 600m hard with 200m float recoveries.

Office Hours is Inner Lane’s weekly track session, open to anyone ready to train hard and build community.

This week’s 800s build grit, sharpen pacing, and boost endurance and for marathoners, they’re a key step toward our signature Yasso workout.

Train hard, recover smarter.

Join us for a long run led by Inner Lane, followed by two hours of focused recovery at Ethos Training. This is your chance to combine a quality workout with professional-grade treatment.

Perfect for anyone building toward fall races.

Office Hours is Inner Lane’s weekly track session, open to anyone ready to train hard and build community.

This week’s 800s build grit, sharpen pacing, and boost endurance and for marathoners, they’re a key step toward our signature Yasso workout.

Office Hours is Inner Lane’s weekly track session, open to anyone ready to train hard and build community.

This week’s 400m repeats bring hard efforts with near-full recovery to sharpen turnover, boost confidence, and make race pace feel easier.

Join us on the track and we’ll cheer you through every rep!

Office Hours is Inner Lane’s weekly track session — designed by our coaches, open to all.

This week’s session is
• 4 x 1 mile @ half marathon pace

Whether you're tuning up for a race or building strength mid-cycle, this session builds control, confidence, and speed.

We’ve got the hydration, snacks, electrolytes, and support. You bring the effort. See you on the track.

Office Hours is Inner Lane’s weekly track session built by our coaches, open to all.

This week’s workout is a pyramid of 600, 800, 1000, 1200, 1000, 800, 600, a crescendo of effort with pacing that flexes from 10K to half marathon.

We’re also welcoming Kasey from Ethos Training to the track for a special sports acupuncture experience!

Expect good effort, good vibes, and expert recovery support.

Office Hours is Inner Lane’s weekly track session. Designed by our coaches for our athletes, but open to anyone who wants to train hard and build community.

This week’s session is 800m repeats, laying the foundation for future workouts and marathon prep.

In addition to the workout, we’re giving back to the space that supports us by cleaning up the track after the session.

What does it take to train for a marathon and thrive in the process?

Join Inner Lane for a dynamic, runner-focused workshop that goes beyond the miles. We’ll cover everything from training cycles and fueling strategies to mental preparation, strength work, and recovery. Whether you're running your first marathon or looking to level up, this session will equip you with tools you can apply right away.

Office Hours is Inner Lane’s weekly track session. Designed by our coaches for our athletes, but open to anyone who wants to train hard and build community.

This week’s session is 2000m repeats with 400m recovery, a big strength builder!

Office Hours is Inner Lane’s weekly track session. Designed by our coaches for our athletes, but open to anyone who wants to train hard and build community.

400m repeats with standing recovery. A classic!

Office Hours is Inner Lane’s weekly track session. Designed by our coaches for our athletes, but open to anyone who wants to train hard and build community.

This week’s session is a progressive ladder: 200m, 400m, 800m, 1200m, 1600m.

Office Hours is Inner Lane's weekly track session. It is geared towards our athletes but open to everyone.

Inner Lane coaches provide the workout, iced coffee, water, electrolytes, and post-run snacks, and you bring the willingness to show up!

This week’s workout: 300m repeats at 5K effort with 100m of smooth jogging between reps.

Short intervals, big purpose. These early-season efforts aren’t about speed for speed’s sake, they’re about waking up turnover, building efficiency, and sharpening focus. By holding controlled 5K effort across short reps, you train your body to stay relaxed under tension, something you’ll rely on across every phase of marathon prep.

Why this matters for marathoners:
✔ Builds aerobic strength with minimal fatigue
✔ Improves running economy (how efficiently you move)
✔ Reinforces rhythm and form before long tempos arrive

We hope to see you on the track!

Join Inner Lane and Heartbreak for a special night dedicated to finding the right gear. Whether you’re gearing up for summer miles, fall racing, or just looking for the perfect fit, this is your chance to test out new models and get expert insight from the Heartbreak team!

Office Hours is Inner Lane's weekly track session. It is geared towards our athletes but open to everyone.

Inner Lane coaches provide the workout, iced coffee, water, electrolytes, and post-run snacks, and you bring the willingness to show up!

This week the workout is a MILE TIME TRIAL! This is a celebration of effort, community, and seeing what you're made of in over 1609 meters. Whether you're aiming for a PR, testing your fitness, or showing up to learn more about Inner Lane, we can't wait to spend the morning with you. 

Please fill out this short form so we can organize heats based on your availability and estimated pace. The morning will be divided into two time blocks (6–7 & 7–8 AM), and we’ll place you in the heat that best fits your current mile time.

https://docs.google.com/forms/d/e/1FAIpQLSdVw8LVFhKgyqsKBzbcV2YzjzNdLnGIa3EzvEekvxd3gsE1DQ/viewform

We hope to see you on the track!

Office Hours is Inner Lane's weekly track session. It is geared towards our athletes but open to everyone.

Inner Lane coaches provide the workout, iced coffee, water, electrolytes, and post-run snacks, and you bring the willingness to show up!

This week the workout is 200m repeats with standing recovery, which is great for fine tuning top end speed heading into our mile time trial next week!

We hope to see you on the track!

Office Hours is Inner Lane's weekly track session. It is geared towards our athletes but open to everyone.

Inner Lane coaches provide the workout, iced coffee, water, electrolytes, and post-run snacks, and you bring the willingness to show up!

This week the workout is track straights and curves into 400m repeats!

We hope to see you on the track!

Join our weekly run led by Coach Marina, followed by a Strengthen Class at Forth Studio taught by Marina as well. Regular pricing applies for the strengthen class. RSVP at forthstudiochicago.com

Info to come soon.

Office Hours is Inner Lane's weekly track session. It is geared towards our athletes but open to everyone.

Inner Lane coaches provide the workout, iced coffee, water, electrolytes, and post-run snacks, and you bring the willingness to show up!

This week we are focused on preparing our athletes to run Chicago 13.1. The workout is a Base Pace run followed by strides.

Yoga, mobility & meditation starting at 7:30am

We hope to see you on the track!

Join our weekly run led by Coach Marina, followed by a Strengthen Class at Forth Studio taught by Marina as well. Regular pricing applies for the strengthen class. RSVP at forthstudiochicago.com

Office Hours is Inner Lane's weekly track session. It is geared towards our athletes but open to everyone.

Inner Lane coaches provide the workout, iced coffee, water, electrolytes, and post-run snacks, and you bring the willingness to show up!

This week the workout is 1000m repeats at 10k pace, followed by 200m repeats to hone in on top end speed.

We hope to see you on the track!

Office Hours is Inner Lane's weekly track session. It is geared towards our athletes but open to everyone.

Inner Lane coaches provide the workout, iced coffee, water, electrolytes, and post-run snacks, and you bring the willingness to show up!

This week, the workout is a pyramid of 200, 400, 800, 400, 200. A pyramid allows the running ramp up and sustain pace, while building speed & endurance.

We hope to see you on the track!

Office Hours is Inner Lane's weekly track session. It is geared towards our athletes but open to everyone.

Inner Lane coaches provide the workout, iced coffee, water, electrolytes, and post-run snacks, and you bring the willingness to show up!

This week the workout is 1200m repeats at tempo pace, followed by 200m repeats to hone in on top end speed.

We hope to see you on the track!