With some time to reset after racing, now is a great time to start developing your speed. After a big volume block (like marathon training), once your body has recovered, it’s the perfect moment to fine-tune speed. With a decrease in mileage, we can focus on building power, strength, and speed. 

Straights and curves provide a perfect outlet to begin doing this. Use the straight as a platform for speed, while the curve allows nearly full recovery before settling back into the quick rhythm. 

Workout: 
1-2 mile warm-up 
(8-16) x 100m fast, 100m recovery 
1-2 mile cooldown 

Office Hours is Inner Lane’s weekly track workout, designed by our coaches for our athletes and open to everyone willing to show up and work hard. Come meet us on the track!