This week, we are taking time to transition from the Chicago Marathon craze and move into our fall/winter training. This week, we're easing into our speed development program with some easy laps around the track at base pace. 

Workout: 
30-60 minutes at base pace

Office Hours is Inner Lane’s weekly track workout, designed by our coaches for our athletes and open to everyone willing to show up and work hard. Come meet us on the track!