We're kicking off our 8-week Speed Development Program with a workout designed to teach athletes to sustain speed and finish strong. The 1200 meters lets the stride open as the runner settles into a pace. The workout ends with speedy 200m repeats to reinforce form under fatigue. 

Workout: 
1-2 mile warm-up

• 3-6 x 1200m @ tempo w/ 400m recovery

• 2-4 x 200m fast finish w/ 200m recovery

1-2 mile cooldown

Office Hours is Inner Lane’s weekly track workout, hosted by our coaches for our athletes and open to everyone. We provide the workout, coffee, and snacks; you bring the willingness to work hard and join us on the track. 

See you Thursday!