We're continuing our Speed Development Program with a workout designed to build speed endurance and settle into a sustained effort after fast running. 

We open with 600m repeats to build speed, control, and efficient mechanics. The workout finishes with a mile effort to help athletes find a sustainable rhythm after higher-intensity work.

Workout: 
1-2 mile warm-up

• 600m @ tempo w/ 200m float recovery

• 400m reset

• 1 mile @ HMP

1-2 mile cooldown

Office Hours is Inner Lane’s weekly track workout, hosted by our coaches for our athletes and open to everyone. We provide the workout, coffee, and snacks, you bring the willingness to work hard and join us on the track. 

See you Thursday!