Build speed, turnover, and recovery between faster efforts. 

Pairing short efforts with longer intervals to challenge athletes to shift gear while maintaining efficiency. The focus is to be fast, not forced. 

Workout: 
1-2 mile warm-up

• 4x 100m Fast! w/ 300m full recovery

• 4-8 x 300m above tempo w/ 100m recovery

1-2 mile cooldown

Office Hours is Inner Lane’s weekly track workout, hosted by our coaches for our athletes and open to everyone. We provide the workout, coffee, and snacks, you bring the willingness to work hard and join us on the track. 

See you Thursday!