A track classic focused on consistency. 

Running 400m repeats builds sustained effort and shows control at speed. The goal is to make faster paces feel familiar and repeatable. 

Workout: 
1-2 mile warm-up

• 8-16 x 400m Fast + Controlled w/ standing 60s + 200m recovery

1-2 mile cool-down

Office Hours is Inner Lane’s weekly track workout, hosted by our coaches for our athletes and open to everyone. We provide the workout, coffee, and snacks; you bring the willingness to work hard and join us on the track. 

See you Thursday!