We're bringing together speed and endurance as we return to longer intervals, building confidence and strength at faster efforts. Short 100m pushes at the end allow runners to reinforce turnover while fatigued. 

Workout: 
1-2 mile warm-up

• 3-6 x 1k repeat w/ 200m recovery

• 2-4 x 100m FAST w/ 300m recovery

1-2 mile cooldown

Office Hours is Inner Lane’s weekly track workout, hosted by our coaches for our athletes and open to everyone. We provide the workout, coffee, and snacks; you bring the willingness to work hard and join us on the track. 

See you Thursday!