Final speed session before the 5k time trial! 

Working through a descending ladder dropping from 1600m to 200m. Focus on maintaining effort and digging deep for speed as the intervals shorten. 

Workout: 
1-2 mile warm-up

• 1600m @ tempo w/ 60s recovery + 400m recovery

• 1200m @ tempo w/ 60s recovery + 400m recovery

• 800m @ tempo w/ 60s recovery + 400m recovery

• 400m @ tempo w/ 60s recovery + 400m recovery

• 200m @ tempo w/ 60s recovery + 400m recovery

1-2 mile cooldown

Office Hours is Inner Lane’s weekly track workout, hosted by our coaches for our athletes and open to everyone. We provide the workout, coffee, and snacks, you bring the willingness to work hard and join us on the track. 

See you Thursday!