Up this week, we have a coach’s favorite: the pyramid. There is something so satisfactory about building up in distance through each interval, and taking it back down on the other side.

The intention this week is to maintain a consistent pace on the way up as the distance increases, then lean into speed on the way down. 

Workout: 

• 1-2 mile warm-up 

• 800, 1200, 1600, 2000, 1600, 1200, 800 

• 1 minute standing recovery + 400m active recovery after each interval

• 1-2 mile cool down 

Office Hours is Inner Lane’s weekly track workout, designed by our coaches for our athletes and open to everyone willing to show up and work hard. Come meet us on the track!