We’re switching paces and fighting off fatigue this week, finding quick 300s with even quicker recovery to round off a lap on the track. These fast intervals train the body to find a sustainable pace while offering brief recovery to regulate the system. We’ll break these intervals into sets of 4 with longer recovery in between. 

After sets of 300m, you’ll settle into a mile at endurance pace. Training your body to find that zone while embracing the present fatigue. 

1-2 mile warm up 

2-4 sets of 

• 300m fast + controlled

• 100m active reset

• 400m active recovery after each set of 4 

1 mile @ endurance pace 

1 mile cooldown 

Office Hours is Inner Lane's weekly track workout, designed by our coaches and geared toward our athletes, and open to everyone. We bring the coffee and snacks; you bring the willingness to show up and do the work.

See you on the track!