800m is one of the most versatile distances to hone in on for a track workout. 800m repeats lend themselves to the iconic Yassos that tie up a marathon training cycle while also benefiting athletes focusing on shorter distances and quicker paces. 

2 laps around the track are easy to visualize, making this workout one that becomes incredibly mental. Focus on consistency rep over rep before increasing speed for the final intervals. 

• 1-2 mile warm-up

• (6-10) x 

  • 800m tempo

  • 400m active recovery 

• 1 mile cool down 

Office Hours is Inner Lane's weekly track workout, designed by our coaches and geared toward our athletes, and open to everyone. We bring the coffee and snacks; you bring the willingness to show up and do the work.

See you on the track!