We might be in the middle of a marathon training cycle, but working on speed stays top of mind. 200m repeats are a dynamic way to increase cadence, improve power, and engage the anaerobic system. 

We’ll begin with an extended warm-up to ensure muscles are warm before dialing in faster paces. 

• 2 mile warm-up

• (12-16) x 

  • 200m fast + controlled 

  • 1 minute standing recovery 

  • 200m active recovery 

• 1 mile cool down

Office Hours is Inner Lane's weekly track workout, designed by our coaches and geared toward our athletes, and open to everyone. We bring the coffee and snacks; you bring the willingness to show up and do the work.

See you on the track!