Office Hours is Inner Lane's weekly track workout, designed by our coaches for our athletes and open to everyone.

We bring the coffee & snacks, you show up and work hard!

This week, we're breaking traditional 800m repeats into fast–float–fast segments to practice staying smooth through pace changes.

Warm-up
Split 800s:

• 400m fast

• 200m float

• 200m fast

• 400m recovery between reps

Cool Down

The goal is controlled discomfort. Open strong, stay engaged through the float, and practice finding another gear on tired legs. Use the float to reset your breathing, maintain rhythm, and reinforce efficient mechanics before finishing sharp.

See you on the track!