Office Hours is Inner Lane's weekly track workout, designed by our coaches for our athletes and open to everyone.

We bring the coffee & snacks, you show up and work hard!

Building strength, pacing control, and confidence through sustained mile repeats.

This week, we're focusing on finding a strong, repeatable rhythm and practicing the patience it takes to hold consistent efforts from start to finish.

Warm-up
Mile @ Tempo
2-minute standing recovery between reps
Cool-down

The goal is to lock into a challenging but controlled pace that you can repeat. Use the standing recovery to reset, regroup, and prepare to hit that same effort again.

This is also a great workout to practice your race-day fueling strategy. Try taking nutrition after the warm-up or early in the workout to build confidence fueling around faster running.

See you on the track!