Tempo, Turnover, Sustain.

This week's workout is all about switching gears and holding on to execute endurance pace from a place of fatigue. The intention here is to teach the body to recover from a higher performance at a steady effort. 

Workout: 

• 1-2 mile warm-up 

• 4x600m tempo w/ 200m recovery 

• 4x300m fast + controlled w/ 100m recovery 

• 1-2 miles marathon pace

• 1-2 mile cooldown 

Office Hours is Inner Lane’s weekly track workout, designed by our coaches for our athletes and open to everyone willing to show up and work hard. Come meet us on the track!