Office Hours is Inner Lane's weekly track workout, designed by our coaches for our athletes and open to everyone.

We bring the coffee & snacks, you show up and work hard!

This week, we're focusing on longer efforts that challenge your ability to settle into a rhythm and hold consistent pacing from start to finish.

Warm-up
(2-4) x 2000m repeats
400m recovery between each rep
Cool-down

The goal is to find a strong, sustainable effort that you can maintain across every interval. Use each recovery to reset, then lock back into the same rhythm with confidence. Smooth, steady, and controlled.

See you on the track!