Office Hours is Inner Lane's weekly track workout, designed by our coaches for our athletes and open to everyone. We bring the coffee & snacks, you show up and work hard!

Building speed and threshold strength.

After a warm-up, we'll start with short, fast 100m strides to wake up the legs and reinforce quick turnover. After a 400m reset, we'll transition into sustained threshold efforts designed to build strength, efficiency, and confidence at a comfortably hard pace.

- (4) × 100m fast w/ 300m easy jog

- (3-6) × 1k threshold w/ 200m easy jog between reps

The goal is to run the 100s fast but relaxed, then settle into a controlled threshold effort where you could speak in short phrases but wouldn't want to hold a conversation. Stay smooth, stay patient, and let consistency be the focus.

See you on the track!