Office Hours is Inner Lane's weekly track workout, designed by our coaches for our athletes and open to everyone. We bring the coffee & snacks, you show up and work hard!

A simple session with a fast finish. We'll warm up, then work through a descending ladder as the distance shortens and the pace gradually increases.

- Strides with full recovery

- (2-4) x 800m

-  (2-4) x 400m

- (2-4) x 200m

60 seconds standing recovery after each interval

The goal is smooth and controlled speed, not an all-out effort. Focus on good mechanics, quick turnover, and finishing each rep feeling like you could do one more.

See you on the track!