This session is designed to build quality speed through controlled, repeatable efforts.

Each 300m rep should feel strong and intentional, followed by a short recovery to fully reset before the next effort. The focus is not sprinting, but learning how to run fast while staying relaxed and efficient.

Workout:
• Warm-up
• 300m repeats
• 100m recovery between reps
• Cool down

The goal is consistency. Smooth pacing, relaxed form, and repeatable speed across the entire session.

Think quick and controlled, rather than all-out.