This session builds strength and control at half-marathon pace, helping you lock into effort and sustain it over longer intervals.

The standing recovery allows for a partial reset while keeping the focus on quality pacing each repeat.

Workout:
• 1 mile warm-up
• (3-6) x 1 mile @ half-marathon pace
• 90 sec standing recovery between reps
• Cool down

This is also a great opportunity to practice race-day fueling. The goal is a steady, controlled effort and consistent pacing across all three miles.