Inner Lane 101 is our foundational workshop for new athletes and runners exploring coaching.
This session introduces the Inner Lane training method, a holistic approach that integrates structured mileage, strength training, fueling strategy, recovery practices, and mental preparation.
Participants will gain:
A clear understanding of marathon training phases
Practical guidance on mileage progression
Strength and mobility principles for durability
Nutrition and recovery fundamentals
Race-day strategy insights
Beyond education, this workshop is an opportunity to meet the coaching team, connect with fellow athletes, and step into training with clarity and confidence.
Open to current Inner Lane athletes and runners interested in learning more about our approach.