Join us on the track as we celebrate everyone who raced Chicago 13.1 this past weekend! 🎉

The week after a race is a great opportunity to step away from longer sustained efforts and reintroduce some top-end speed. We'll keep things short, relaxed, and fun while waking the legs back up.

Workout:
• 1–2 mile warm-up
• 6–12 × 100m strides/pickups
• 300m easy recovery between reps
• Cool down

We'll also spend some time giving back to the space that hosts us each week with a quick track cleanup. Inner Lane will provide gloves and trash bags.

Office Hours is Inner Lane's weekly track workout, designed by our coaches and geared toward our athletes, yet open to everyone. We bring the coffee and snacks; you bring the willingness to show up and do the work.

See you Thursday!