With our Mile Time Trial coming up, we're keeping the focus on speed, rhythm, and efficiency.

Shorter reps allow you to practice running fast while staying relaxed, helping you dial in the turnover and confidence you'll want when it's time to race the mile.

Workout:
• 1–2 mile warm-up
• 200m repeats
• 100m recovery between reps
• 1–2 mile cool down

The goal isn't to sprint every rep. Think smooth, controlled, and repeatable. Use this session to get comfortable changing gears and finding a fast pace that feels sustainable.

Office Hours is Inner Lane's weekly track workout, designed by our coaches and geared toward our athletes, yet open to everyone. We bring the coffee and snacks; you bring the willingness to show up and do the work.

See you on the track.