This week we push the pace and then settle into an endurance zone. 300s let you move into a harder-working state, while 1200s give you ample opportunity to flush that speed out while holding steady. 

Workout: 
1-2 mile warm-up 
(3-5) x 300m fast w/ 100m recovery 
400m reset
(3-5) x 1200m steady w/ 200m recovery 
1-2 mile cooldown 

Office Hours is Inner Lane’s weekly track workout, designed by our coaches for our athletes and open to everyone willing to show up and work hard. Come meet us on the track!