Office Hours is Inner Lane’s weekly track session, designed by our coaches for our athletes but open to all.

This week is YASSOS: 10 x 800m with steady jog recoveries. The goal is to lock into goal marathon rhythm, practice fueling early, and finish strong. This is the last major effort before tapering, so consistency and focus are crucial.

As always, Inner Lane coaches will be on the track to guide you, with coffee, water, and electrolytes ready post-run.