We’re back on the track!

Join us for our first track session of 2026, a classic: 200m repeats.

Workout:
• 1–2 mile warm-up
• 2–4 sets of:
 – 4 x 200m fast (200m recovery)
• 400m easy between sets
• 1–2 mile cool down

Fast, controlled, and a great way to reintroduce rhythm on the track.

Office Hours is designed for Inner Lane athletes and open to everyone.
We’ll bring the coffee and snacks; you bring the willingness to show up and do the work.

See you Thursday!