Office Hours is Inner Lane’s weekly track session. Designed by our coaches for our athletes, but open to anyone who wants to train hard and build community.

We bring the workout, iced coffee, water, electrolytes, and snacks. You bring the willingness to show up.

This week’s session is 400m repeats with standing recovery. A classic
Whether you’re sharpening up or building strength, this workout helps dial in rhythm, pacing, and grit.
Aim for consistency across reps and focus on holding form under fatigue.

Join us on the track! We’ll be cheering you through every lap.