Office Hours is Inner Lane's weekly track session. It is geared towards our athletes but open to everyone.

Inner Lane coaches provide the workout, iced coffee, water, electrolytes, and post-run snacks, and you bring the willingness to show up!

This week, the workout is 1200m repeats at tempo pace, followed by 300m repeats to hone in on top-end speed.

We hope to see you on the track!