Office Hours is Inner Lane's weekly track session. It is geared towards our athletes but open to everyone.

Inner Lane coaches provide the workout, iced coffee, water, electrolytes, and post-run snacks, and you bring the willingness to show up!

This week, the workout is a pyramid of 200, 400, 800, 400, 200. A pyramid allows the running ramp up and sustain pace, while building speed & endurance.

We hope to see you on the track!