Due to the holiday week, we’re meeting Wednesday instead of Thursday!

Office Hours is Inner Lane’s weekly track workout; open to all paces, designed by our coaches to help you build speed, strength, and rhythm.

This week’s focus:
Short, fast intervals to improve top-end running economy and endurance under fatigue.

Workout:

• (1–2 sets of) 4 × 100m w/ 100m recovery → 400m jog

• (1–2 sets of) 4 × 150m w/ 50m recovery → 400m jog

• Finish with 800–2000m at endurance pace

Meet us on the track! Smooth, snappy, and in control from start to finish.

Fast, focused speed session combining short bursts and controlled endurance.

Start with 100m accelerations followed by smooth 300m recoveries to wake up turnover and rhythm. Then shift into 600m repeats to build speed endurance while maintaining relaxed form.

The goal is quality, not fatigue. Smooth, snappy, and in control from start to finish.