Due to the holiday week, we’re meeting Wednesday instead of Thursday!

Office Hours is Inner Lane’s weekly track workout; open to all paces, designed by our coaches to help you build speed, strength, and rhythm.

This week’s focus:
Short, fast intervals to improve top-end running economy and endurance under fatigue.

Workout:

• (1–2 sets of) 4 × 100m w/ 100m recovery → 400m jog

• (1–2 sets of) 4 × 150m w/ 50m recovery → 400m jog

• Finish with 800–2000m at endurance pace

Meet us on the track! Smooth, snappy, and in control from start to finish!