Today is about simulating race effort and learning how to pace, respond, and compete over the 5K distance. RSVP here! 

You’ll move through a wide range of effort, settling in early, staying controlled through the middle, and pushing hard when it counts. 

This is an opportunity to build both physical and mental resilience for race day.

Workout:
• Warm-up + strides
• 5K time trial (race effort)
• Cool down
Focus on starting controlled, finding your rhythm, and staying engaged as the effort builds.

Office Hours is designed for Inner Lane athletes and open to everyone.
We’ll bring the coffee and snacks; you bring the willingness to show up and do the work.

See you Thursday!