Strength Intervals

This session is designed to build strength at speed by maintaining effort through shorter recoveries.

The float recovery keeps you engaged between reps, helping develop the ability to sustain pace under fatigue, a key component of strong racing.

Workout:
• Warm-up
• 8 x 600m hard
• 200m float recovery between reps
• Cool down
Focus on controlled, consistent effort and relaxed form. The goal is not all-out speed, but the ability to stay strong and steady throughout.

Office Hours is designed for Inner Lane athletes and open to everyone.
We’ll bring the coffee and snacks; you bring the willingness to show up and do the work.

See you Thursday!