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Create balance in your body so you can keep running strong, all with the help of a foam roller. This 60-minute class, designed and led by physical therapist Mary Buzzard, blends mobility work, core activation, and accessory strength with the structure and energy of a group class.
You’ll leave feeling better in your body, more connected to your movement, and supported by a recovery routine you can stick with.
What to expect:
Music and guided instruction
Core and accessory muscle work
Improved flexibility and joint mobility
Post-run snacks and drinks provided by Inner Lane