Office Hours is Inner Lane’s weekly track session. Designed by our coaches for our athletes, but open to anyone who wants to train hard and build community.

We bring the workout, iced coffee, Vitamin Water, and snacks. You bring the willingness to show up.

This week’s session is 800m repeats, laying the foundation for future workouts and marathon prep. These intervals build rhythm, mental toughness, and confidence at faster paces. Focus on even splits and staying smooth through each rep.

In addition to the workout, we’re giving back to the space that supports us by cleaning up the track after the session. Gloves and trash bags will be provided, and we ask that everyone who attends participate in helping keep our environment clean and welcoming.

Join us on the track! We’ll be cheering you through every lap, and every piece of trash we pick up makes it better for all.