Train hard, recover smarter.

Join us for a supported long run led by Inner Lane, followed by two hours of focused recovery at Ethos Training. This is your chance to combine a quality workout with professional-grade treatment—perfect for anyone building toward fall races.

Cost:

• $25 – Inner Lane Athletes

• $40 – All Athletes

What’s Included:

• Long Run with Inner Lane coaches

• Coffee & Post-Run Snacks

• Recovery Sessions:

  1. Sauna & Cold Plunge – boost circulation, aid recovery, reduce inflammation

  2. Mobility Session – guided by Inner Lane coaches to improve movement & prevent injury

  3. Sports Acupuncture / Massage – targeted treatment with Kasey McKenney, L.Ac. (quick needling, gua sha, cupping)

Itinerary:

• 6:00 AM – Meet at Ethos

• 6:15–6:30 AM – Long run start ROUTE TBD

• 8:30–9:30 AM – Runners return to Ethos (earlier finishers can start with sauna/cold plunge)

• 8:45, 9:30, 10:15 AM – Recovery sessions (athletes choose two 45-minute blocks)

• 11:00 AM – Event ends

Space is limited. Book your spot here.