Office Hours is Inner Lane’s weekly track session, open to all levels, built by our coaches to support yours.

This week’s session:
1200m repeats with 400m recovery
There’s something incredibly effective (and visually satisfying) about a 3/4 interval.

The 1200s give you time to lock into pace and feel rhythm, while the 400m recovery gives just enough bounce to come back strong.

We’ll focus on consistency, pacing, and staying smooth under fatigue.
Whether you’re in the thick of training or sharpening your legs for fall races, this session delivers.