Office Hours is Inner Lane’s weekly track session, designed by our coaches and open to all.

This week’s session is a blend of rhythm, grit, and late-race sharpening:
• 4 x 1 mile @ half marathon pace
• 2 min standing recovery between each rep

Option to add:
• 800m jog into 4 x 200m to practice turning over tired legs!

We’ll focus on holding steady efforts, staying smooth under fatigue, and closing strong.
💡 Pro tip: This is a great workout to practice fueling. Try taking a gel after your warm-up or first interval.

Whether you're tuning up for a race or building strength mid-cycle, this session helps you develop control, confidence, and speed.

We’ve got the hydration, snacks, electrolytes, and support. You bring the effort. See you on the track!